Drew Kritz (that’s me), has been an athlete the majority of his life. He was a soccer player and track athlete in his younger years before getting into martial arts and running/trail running. Throughout this he has had the privilege of being able to be trained by some of the best athletic trainers in the Los Angeles area for several years.

During this time the injuries that people go through piled up and he worked with physical therapists, acupuncturists, chiropractors, and everything else one could imagine in efforts to heal himself as efficiently as possible. While navigating through these appointments, he constantly asked questions and in turn started learning about the body

Eventually it got to a point where he decided that he wanted to help people not go through what he had. He began his studies, and started growing his personal training business.

But, for the sake of jumping around the storyline, he has also dived deeply into the mental part of training and life. He learned how to not fight pain, and how to continue through it, tiredness, and other obstacles while training, and as a result in life as well.

Be it general fitness, injury prevention, strength/conditioning, sport specific, weight loss, endurance, youth, senior, or etc… I’m here to help.

And hand you water if you are thirsty.